Oatmeal is low in calories and has only 1.5 grams of fat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion.
There are so many other benefits to eating oatmeal everyday, also using it for baking and in shakes&smoothies. I have at least one bowl of oatmeal a day and I also mix protein powder in with it to make it exciting. Here is a link to body bulding. Com for a whole bunch of easy recipies that include oatmeal.https://www.bodybuilding.com/content/chef-robert-irvine-oatmeal-3-ways.html