I have Finally completed my new “How to calculate you’r Macros, On your Own!” E-book and it’s available for purchase on my page it is a PDF file and will be emailed upon purchase ! Everything that can get you started on your fitness journey! Check it out here Regular $10.00 for FREE!! Get your copy now!
Send me Your email and a copy will be sent to you!
This eThis easy to follow, “How to Calculate your Macros on your Own E-book”, is the perfect guide to help you understanding how to start your fitness goals, live a healthier lifestyle, or just to be able to take control of your life with getting your Macro and Micro -Nutrients in tact! This E-book is a PDF file and it will be automatically emailed to you after purchase! Thanks again and happy tracking!
My Donut and Dumbbells line! Its here!
Everyone head over to my instagram to check out my Healthy All Vegan Protein Donuts!
All of these donuts are Made with 100% Organic and Dairy Free Products and packed full of protein! I am going to be coming out with a Healthy Vegan Dessert e-book very soon so stay tuned!
dont forget to check it out @donutsanddumbbells19.
So ive been on this new.. Well I guess you can kind of call it an addiction.. I bake. Dirty. But Clean. 😉 I have subsituted all the naughty ingredients like (refine sugars, animal bi-products, fillers etc) with whole grain, organic, raw, no animal bi-products.
I love discovering new ways I can create delicious sweet treats yet feel guilt free about them.
I love making donuts,cookies, amd cakes. Follow me on my instagram @donutsanddumbells101 where I feature all of my yummy healthy treats.
This is a little sneak peak! (Protein Fudge Brownies with Vegan Cookie dough spread packed in between.)
Believe me its as good as it looks ;)!
I have already wrote a post about oatmeal , and you guys know my obsession like hard… I eat Oat meal everyday! Now when you mix oatmeal and Berries a great thing happens!
Not Only do Berries aid in our health and help with digestion but they are AMAZING for your skin!
Controls blood sugar levels
Boots Brain Power
Promotes a healthy heart
Keeps Vision Healthy
Reduces Belly Fat
Prevents Pre Mature Aging.
Improves Hair Growth.
When you mix Berries and some oatmeal together they are a powerhouse full of fuel and nutrients to your body! I love any kind of crisp, and it doesnt have to be smothered in butter or sugar to taste good either! Berries already give off a natural sweetness so just tweek the sweetness level for yourself.
I always add protein powder to my berry crisps or apple crips not only does it give it a little more flavor, but it helps hold everything together more and not to mention when you have the option to add some protein to your meals why not? Heres a very easy and quick recipie to make Protein Berry Crisp!
1 scoop vanillia protein powder (I used whey you can use whatever.)
1 cup oats
1tsp cinnamon, flax seed, all spice.
1tbsp coconut oil.
2Tbsp splenda brown sugar.
1Tbsp sugar free syrup.
Layer bottom on round baking pan with frozen berries, add oat mixure ontop, bake at 325 degrees for 15 mins.
Lets all enjoy some berries because I enjoy you all berry much!!