What’s Available
Services We Offer
At The Studio…
Law of Attraction
In the New Thought philosophy, the Law of Attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. The belief is based on the idea that people and their thoughts are both made from “pure energy”, and that through the process of “like energy attracting like energy” a person can improve his own health, wealth, and personal relationships.
Fitness Classes
Within the Studio we are offering a wide variety of fitness classes, ranging from Beginner classes, Dance Classes and Yoga.
Within the studio we train through our mind set and strive to the best version of U! We offer Punch Cards to Monthly Promotions and Packages! Get in touch with us today!
Nutrition Classes/Courses
Within the Ustudio we Offer a wide variety of Nutritional classes from Healthy Baking to Meal Prepping for success. During our Nutritional Classes, you are asked to bring a piece of paper a pen and a calculator so its easy for you to follow along.
Holistic Healing
Emotional Wellness
Emotional wellness. Being attentive to your thoughts, feelings and behaviours whether they are good or bad and being able to handle them.
Physical wellness. There are three key elements that need to be cared for in tandem to keep our bodies in top condition and that is physical activity, nutrition and our mental well-being.
Spiritual wellness. The importance of being in tune with our spiritual selves, this can be defined through various factors including religious faith, values, ethics and morals.
Occupational wellness. According to the average person spend 90,000 hours at work in their lifetime, that’s a big chunk of your life! It’s important to find satisfaction, enrichment and meaning through your work.
Social wellness. Social wellness refers to the relationships we have and how we interact with others. It involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.
Environmental wellness. Living a lifestyle that is respectful of your surroundings and trying to live in harmony with Earth by taking action to protect it. This can simply start by raising your awareness and having respect for all nature and all species living in it.
Intellectual wellness. Learning something new, engaging in creative activities, picking up a hobby, travelling, having stimulating and interesting discussions and keeping an open mind can all lead to intellectual wellness.
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